Staying Healthy When Flying

Staying healthy while flying brings a whole different set of challenges.  Because you’re in an enclosed space with only recycled air for extended periods of time, exposure to illnesses, etc…  brought on board by fellow passengers is increased.  There ARE things you can do to protect yourself, but of course, none of them are fail-safe.  Just take the precautions and hope for the best. 

  1. Hand Sanitizer:  Purchase these in small (TSA approved) sizes for your carry on or purse. (We prefer to buy the small bottles ONCE then refill them for subsequent flights)
  2. Restrooms:  There’s no way around the fact that restrooms are just  congregating place for germs.  Touch as little as possible and teach your children to do the same.  Use the paper towel to open the door when you leave.
  3. Photo: Allan;  Flickr CC Lic.

    HYDRATE before, during and after a flight:  The air circulated through the aircraft cabin is dehydrating. A hydrated body flushes out toxins and impurities more effectively than a dehydrated one.  WATER is the best way to hydrate…. Bring an empty bottle through security and fill it with water at the gate.  Sodas, caffeine and alcohol work against you on this as they, too are dehydrating.  Opt for  water-rich foods (fresh fruit or salad) when possible,

  4. Items provided by the airline are cleaned but NOT after every flight.

    Photo Credit: Kent Wien;  FLickr CC Lic.

    • We bring our own pillows – I like the inflatable ones as they can be deflated when not in use.
    • Dress in layers, and bring a jacket.  It can be used as a blanket around your face.  Use the airline provided blanket for covering your lap/legs.
    • EITHER Bring your own headphones….  OR   use hand sanitizer on airline headphones before using them.
  5. To avoid deep-vein thrombosis or swelling in the legs and ankles (VERY important for diabetics or those with circulation issues):
    • Avoid tight socks – unless they’re compression socks on long flights.
    • For long flights, choose a seat at the front or rear of your section for more leg room.  Extending your legs may help with cramps or swelling (if you’re subject to that).
    • Walk around during the flight – to the bathroom or just up and down the aisle.   Coordinate your ‘excursions’ with others in the row to avoid annoying your row-mates too much.  🙂
    • Exercise the calf muscles by tapping your feet periodically during a long flight.

What About Jet Lag   Jet lag doesn’t become a problem unless you’re crossing 5 or 6+ time zones.  If you do, try these ideas to lesson the effects.

  1. Don’t try to completely change your sleep schedule in one day.  Do it gradually over several days –  up to 3-4 days if crossing a LOT of time zones.
  2. If your flight time is during a time you would normally sleep, sleep on the plane.  If it’s during a time you would normally be awake, then try to stay awake…Keep things fairly close to your schedule at home for the first 24 hours.
  3. Alcohol and caffeine affects your ability to adjust to time changes. Limit them.

Here’s wishing you a happy and HEALTHY vacation!!!  🙂


 

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